“within a few weeks I saw changes I wasn’t expecting, better movement awareness, improved posture”

I had a couple of friends who ha seen KT for injuries they had been suffering with and had nothing but good things to say about her. When they talked about the kinds of movements and exercises they were doing they were functional, focussed on core movement patterns which I knew I needed to work on.

When she assessed me she pointed out a couple of imbalances that I was aware of but not working on - partly because I didn’t know where to start and partly because I wasn’t that motivated.

Even within a few weeks I saw changes I wasn’t expecting, better awareness of how I was moving, going about daily routines, opening up my chest and improved posture.

At the end of 12 weeks I feel more in tune with my movements (both while working out and just moving day to day). My posture is improved, core strength had increased and my wrists and shoulders feel strong for the first time ever.

Elliot, Finance

“My husband is much better and stronger, he stands taller.”

My husband was diagnosed with Parkinson’s Disease and the first person I called was KT. I wanted someone to lengthen and strengthen his muscular so that he can physically deal better with the disease. After 3 months he looks so much better and stronger. Almost everyone who sees my husband comments on how well he looks. Those who know him well comment on how much better he looks. He stands taller.

He has worked hard and he has clearly been inspired by KT because he even does his stretches and exercises when she isn’t with him! My husband is very pleased with the reactions he is getting and I am delighted with the progress he has made. KT has made a huge contribution to that.

VG, Communications coach

“After childbirth, through triathlon and ski mountaineering races - KT got me through it all”

I first met KT after having my 3rd child and I have been on an incredible journey with her. She helped me win my fitness back, taught me about my body and what exercises were appropriate and so much more.

I later decided to compete in triathlon and KT was there to support my training. She adjusted my workouts so I could do my best. Following, triathlons I began competing in ski mountaineering races and KT once again adjusted my training so. I was equipped and totally supported. She also trained my 3-man team and we happily completed the race without a bruise and with strong results.

KT also referred me to an excellent specialist when I was struggling with neck and vestibular issues and to a holistic health practitioner. All introductions have had a profound impact on my health and well being.

I cannot recommend KT strongly enough. She s the ultimate professional and knowledgeable. You will be lucky to have met her.

Fiona, marketing non profit

“Noticeable improvement and progress with just a few sessions”

“KT goes above and beyond every other rehab specialist/physio I’ve ever dealt with. I struggled for over a year with chronic back pain and various assorted aches. In just a few soft tissue massage sessions my condition has improved noticeably.

But more, KT took extra time and effort to help me correct my posture and alignment which was something beyond the scope of the massage therapy offered.

We have now begun a full rehab programme and I can say I have made more progress with KT in four sessions of than I have done in over a year of seeing other medical specialists.

RS, editor

“Strongly recommended whether it is for remedial or improving sports performance.”

I have worked with KT for many years having met her at The Harbour CLub and then followed her into private practice. Most recently she provided excellent manual therapy for my left knee post surgery. KT has an intense understanding of the body and all it’s workings. Her soft tissue work is excellent and I would strongly recommend her - whether it is remedial or purely to improve your sports performance.

Fiona, Marketing, non-profit

“Really helped address neck and back pain- thoroughly recommended”

Workgin with KT was incredibly useful - I’d recently started working in a new environment which was’t as well set up ergonomically as I was used to, and her treatments really helped address the back and neck pain that resulted. I would thoroughly recommend her.

Robert, journalist

“Back kite surfing after Major Knee surgery - I’ve never been stronger”

I had a second major knee dislocation and surgery and I had a desk job sitting 8-12 hours a day. My knee needed some serious rehab so I could et back to competitive kitesurfing, I also had a terrible upper back for 5 years.

Since working with KT my knee has never been stronger. Her exercise and her knowledge has got me back on the water kitesurfing and my back has never been better.

I’ve spent thousands on physiotherapy over the years but it was only short term solution. Using KT’s simple exercises fixed my back better than anything else (with almost no stretching!).

I’m now travelling, kitesurfing and working at a desk. I have a simple exercise routine and no bad back. Which means only 6 months. Training with KT will keep me pain free for a very long time.

Charlie - Entrepreneur and kite surfer

“I am able to do things I didn't think would have been possible. I am able to run again.”

When I first went to see KT I had been suffering with long standing pain all over my body for a number of years - a prolapsed disc in my lower back had been the start of it, I stopped participation in sports. I had a very limited range of movement, I couldn’t stand up straight and was in pain 24 hours a day, even lying in bed.

KT put in place a programme of exercises - they were basic at first as that was all I could manage, but always carefully focussed on specific movement patterns and specific muscle activation. The exercises then built up over time - every session introduced something new and was focussed on improved alignment, posture, and gradually building strength. It was challenging but I was getting noticeable stronger and experiencing less pain.

Fastforward and I am now able to do things I didn't think would have been possible. I can stand for long periods with no pain, I am able to run again, I am back playing golf pain free and with better rotation than I had even 20 years ago, and I am able to lift weights in the gym. 

I thoroughly recommend KT. Her knowledge and attention to detail are amazing and the level of support and positivity she provides throughout the rehab process are inspiring.  

Alastair - Accountant

“Essential to my recovery from a disc injury”

I absolutely adored my time working with KT. Not only was she essential to my recovery from a disc injury, she gave me a much greater understanding of my body from a mechanical perspective, introduced me to weight training (which I’ve since integrated into my regular training) and (accidental bonus) I ended up refining my body shape in ways I didn’t even realise were possible. Invaluable and highly therapeutic training experience with added aesthetic results.

Polly Vernon, journalist for The Times and Grazia magazine

“High level of expertise greatly beneficial for long term relief”

It was fascinating to see how KT uses her assessment and corrective exercise skills for client’s injuries.  She has a high level of expertise and  I believe that her work would be greatly beneficial to clients after receiving Bowen treatment to further work with their alignment and stability for long term relief.  

Catherine Ford, Bowen Practitioner

“KT offers extensive knowledge & a highly tailored system”

Kathryn has extensive knowledge of the body and offers a system of corrective exercises highly tailored to clients. She also understands the value of looking at a person from a holistic perspective. I highly recommend her services as I have witnessed the great results of her work.  She is professional, thoughtful and fun to work with!

Dominique Antilgio, Sophrologist

"Fantastic results from an excellent & caring coach"

I began working with KT when I had been diagnosed with Parkinson's Disease.  I felt that I should be as well as possible physically to cope with whatever happens in future. Within a short period of working with KT I was seeing fantastic results.  I am most definitely taller and much better physically and I feel significantly stronger.  KT also makes detailed records of all aspects of my body and the results at the end of the course are there for all to see.  Her demeanour and knowledge make her an excellent and caring coach.  

 Howard, Film Producer

“I am pain free which was impossible before working with KT”

When I first went to see KT I knew my posture was not good being in constant back pain. I found it difficult to even stand for more than 5-10 minutes at time. Having worked with KT she gave me a customised programme that targets the areas that needed strengthening and stabilising. Last week I was able to stand on stage giving talks for up to an hour pain free which would have been impossible before working with KT. The exercises she gives are so simple yet incredibly effective.

Karen, Entreprenuer

“My osteopath has been astonished by my progress”

Before I started working with KT, I felt very anxious about my back - 12 weeks later, I feel much more confident, and feel that I'm well on the way to being really in control!  My osteopath has been astonished by my progress. I would recommend the course to anybody.

Steve, Advertising

“Tremendous help in reducing and managing my back problems”

KT helped me tremendously with reducing and managing my recurring lower back problems. She prepares a varied and tailored programme, and makes every rep in every exercise count - with a constant focus on how it impacts the back.  KT is always looking for further improvement options, whether during training or through referrals to other practitioners. I highly recommend her. 

Kris, VC

“Injury free & in better shape than I was 20 years ago thanks to KT”

I came to KT a couple of years ago with pain on my right knee.  It was so bad, I couldn’t run, long walks would hurt.  We worked hard to correct the imbalances that caused the pain and now I can say, that knee doesn’t hurt any more and it is even stronger than the other one! After that she has come up with new programmes to keep me in shape and happy. I am used to exercise but KT always manages to keep it new, fun and extremely challenging!  I am in better shape now than I was 20 years ago thanks to KT!!

Lorena W, Housewife

"My Pain Levels have dramatically decreased"

Before I began working with KT I was having on going trouble with my back and neck for some years. KT looks at the whole picture to really understand where the problems were originating from and how to tackle them. This can entail nutrition, hormone fluctuations, stress levels and so on. Since working with her my body has changed enormously. I am now completely aware of my weak points and how to manage them. My core is a great deal stronger and my body is noticeably more aligned in the way I stand and the way my clothes fit. More importantly my pain levels have dramatically decreased. KT is a joy to work with, extremely professional and at no point does the programme become boring. For the first time in a long time I look forward to my exercise sessions. I feel I am in extremely good hands and can not recommend KT and this programme enough. 

Rose - Artist

"Working with KT is the only thing that has worked for me in years of trying to manage my pain"

Before working with KT I was in constant pain from scoliosis.  I have been doing yoga for 30 years, and Pilates for the last 10 years.  Nothing was able to change the dynamic of my back. The slightest movement would put my back into a spasm, and all of the time and money invested in Pilates never seemed to make a difference.  Doing KT’s exercises allowed me to be in control of my pain. I learned simple exercises which changed my back. By strengthening the muscles along my spine my back is now straighter, and I actually have days when I experience no pain. A yearly check up determined that I am now an inch taller than I was the year before. Working with KT is the only thing that has worked for me in years of trying to get out of pain.

Susan - Interior Designer