When patients turn up at my clinic with years of ongoing pain I always ask them, "What have you done to help yourself so far?". The most common answer I get is,
"I didn't know what to do so I did nothing".
This Ebook is my response this common problem.
By the end of this book you will have a step by step guide on:
- Who to see and when
- The reasons for consulting with certain specialists
- What questions to ask to get the information you need to make an informed decision about your back pain
- Where you can seek the guidance and assistance you need
- What to expect at each stage of your journey
This works because you'll know what to do so you'll do something!
Download this Ebook for FREE below and let me know how you get on.
The audio download
When patients are working with me learning new cues for movement and posture they often come back to me and say, "I forgot what it feels like to be in the right alignment...
"I need to hear your cues every day."
So I recorded a 10 minute audio track in response to this common problem.
Listen to the recording daily on your commute to work. It will help bring awareness to your alignment and recalibrate your posture for the day.
This works because new movement and postural patterns will form effectively through repetition. It is the habitual practise that will condition your brain and your body to adopt patterns that serve you better and help get you out of pain and keep you out of pain!
Download this 10 minute audio track for FREE below and let me know how you get on.
(PS. if you are not currently or have never been a patient with me you may not understand all the cues in the recording. If you need help with this please contact me by email and I'll get your sorted!)