Before I began working with KT I was having on going trouble with my back and neck for some years. KT looks at the whole picture to really understand where the problems were originating from and how to tackle them. This can entail nutrition, hormone fluctuations, stress levels and so on. Since working with her my body has changed enormously. I am now completely aware of my weak points and how to manage them. My core is a great deal stronger and my body is noticeably more aligned in the way I stand and the way my clothes fit. More importantly my pain levels have dramatically decreased. KT is a joy to work with, extremely professional and at no point does the programme become boring. For the first time in a long time I look forward to my exercise sessions. I feel I am in extremely good hands and can not recommend KT and this programme enough.
Rose - Artist