Hello I'm KT, I'm your guru.
For me movement is one of the key principles of living a healthy, happy and fulfilling life. That's what I am here to help you achieve.
My philosophy is to experience movement in as many ways as you can and I truly believe that for movement to fully serve you it should be learned and performed to the best of your ability. The foundational principles of movement and understanding of alignment are essential to you benefiting from any sport, or exercise whilst minimising the risk of injury and degenerative change. That's where I come in!
I split my time between specialist rehabilitation for back pain and injury, fitness training, ballet, yoga based stretch and martial arts. When taught well, like we do at Precision Movement, all these disciplines are amazing training systems that transform your body and mind and can have a profound affect on your life and how you choose to live it.
The rehab work I do is considered the bridge between acute treatment with medical practitioners and the return to your functional daily life and/or sports. And although I am a movement specialist, I am a huge advocate of looking at how all systems of the body compliment each other to achieve total health and well-being. I have a select few hand-picked specialists I work with to provide a more complete health and wellness experience for everyone who works with us.
So come and join my Movement - We've got your workout!
Qualifications and Experience
14 years of experience as a health and fitness professional.
1st class BSc in Sports Science, Adidas Award for Excellence in undergraduate thesis, Level 2 CHEK Practitioner, DNS Prague School of Rehabilitation, CHEK Holistic Lifestyle 2, Poliquin Biosig 1, PCIP 2, NLP Practitioner
Currently training in soft tissue therapy with the London School of Sports Massage - graduating July 2016