When I first went to see KT I knew my posture was not good being in constant back pain. I found it difficult to even stand for more than 5-10 minutes at time. Having worked with KT she gave me a customised programme that targets the areas that needed strengthening and stabilising. Last week I was able to stand on stage giving talks for up to an hour pain free which would have been impossible before working with KT. The exercises she gives are so simple yet incredibly effective.