“I am in better shape than I was 20 years ago thanks to KT”
I came to KT a couple of years ago with pain on my right knee. It was so bad, I couldn’t run, long walks would hurt. We worked hard to correct the imbalances that caused the pain and now I can say, that knee doesn’t hurt any more and it is even stronger than the other one! After that she has come up with new programmes to keep me in shape and happy. I am used to exercise but KT always manages to keep it new, fun and extremely challenging! I am in better shape now than I was 20 years ago thanks to KT!!
Lorena W, Housewife
“Tremendous help in reducing and managing my back problems”
KT helped me tremendously with reducing and managing my recurring lower back problems. She prepares a varied and tailored programme, and makes every rep in every exercise count - with a constant focus on how it impacts the back. KT is always looking for further improvement options, whether during training or through referrals to other practitioners. I highly recommend her.
“Doing KT’s exercises allowed me to be in control of my pain”
Before working with KT I was in constant pain from scoliosis. I have been doing yoga for 30 years, and Pilates for the last 10 years. Nothing was able to change the dynamic of my back. The slightest movement would put my back into a spasm, and all of the time and money invested
in Pilates never seemed to make a difference. Doing KT's exercises allowed me to be in control of my pain. I learned simple exercises which changed my back.. By strengthening the muscles along my spine my back is now straighter, and I actually have days when I experience no pain. A yearly check up determined that I am now 1/2 in taller than I was the year before. I spend 20 minutes a day 4 days a week, and working with KT is the only thing that has worked for me in years of trying to get out of pain.
Susan, Interior Designer
“My osteopath has been astonished by my progress”
Before I started working with KT, I felt very anxious about my back - 12 weeks later, I feel much more confident, and feel that I'm well on the way to being really in control! My osteopath has been astonished by my progress. I would recommend the course to anybody.
“I am pain free which was impossible before working with KT”
When I first went to see KT I knew my posture was not good being in constant back pain. I found it difficult to even stand for more than 5-10 minutes at time. Having worked with KT she gave me a customised programme that targets the areas that needed strengthening and stabilising. Last week I was able to stand on stage giving talks for up to an hour pain free which would have been impossible before working with KT. The exercises she gives are so simple yet incredibly effective.
Taller and significantly stronger… I got fantastic results”
I began working with KT when I had been diagnosed with Parkinson's Disease. I felt that I should be as well as possible physically to cope with whatever happens in future.Within a short period of working with KT I was seeing fantastic results.I am most definitely taller and much better physically and I feel significantly stronger. KT also makes detailed records of all aspects of my body and the results at the end of the course are there for all to see.Her demeanour and knowledge make her an excellent and caring coach.
Howard, Film Producer
“High level of expertise greatly beneficial for long term relief”
It was fascinating to see how KT uses her assessment and corrective exercise skills for client’s injuries. She has a high level of expertise and I believe that her work would be greatly beneficial to clients after receiving Bowen treatment to further work with their alignment and stability for long term relief.
Catherine Ford, Bowen Practitioner
“KT offers a highly tailored system and witnessed the great results of her work”
Kathryn has extensive knowledge of the body and offers a system of corrective exercises highly tailored to clients. She also understands the value of looking at a person from a holistic perspective. I highly recommend her services as I have witnessed the great results of her work. She is professional, thoughtful and fun to work with!