Let it go

Stretch is a dynamic yoga flowing yoga inspired work-in that takes you through empowering poses and movements to improve posture, balance, flexibility and strength. 

 

The work-in

The work-in is the yin to the workout's yang, they make a great partnership.  Sometimes life just gets too stressful.  Some of us want to workout hard to destress and some of us want to run and hide.  The answer to this problem is the work-in.  It combines valuable movement for posture, joint stability and balance without adding more stress to your system.  It's the best remedy for curing a stressful day - bar none.

 

Post-flight rejuvenation

If you want to shake off a tired, achy body from long haul or business travels this workout is perfect.  It's the antithesis of the aeroplane seat you've been cramped into for hours not to mention that office chair.  The movements will stretch and open up tight blocked areas whilst reminding lazy muscles that they have a job to do.

 

Peace. love and stretch 

I’ll create a calm and peaceful environment for your mind to settle and let go.   You’ll leave feeling rejuvenated and energised for whatever life has in store for you next.

 

Let's begin with an inhale....