In my last post of 2014 I'd like to share with the most popular posts of 2014. Wishing you all a wonderful seasonal break whether you are staying home with family or travelling to a warmer destination for some winter sun - be safe, take care of your body, rest and rejuvenate and I'll see you back here in 2015 for more amazing information and top tips to keep you healthy, happy and on top of your fitness game! For now here are the top 5 articles of 2014 (plus a photo based one for those of you who prefer images!).
In top place was the article I wrote on how Corrective Exercise differs from Regular Exercise. This doesn't surprise me as it's the question I get asked the most!
A close second was the case study on Mr G - I have to say the before and after photos are awesome!
The top interview article was with Hannah Richards, nutritionist at MoveThreeSixty. Hannah sees most of my clients for any an all nutritional needs.
Many of you enjoyed Precision Movement's new look photo article - I mean who doesn't love a make over? For those of you who missed it or just want a visual story then this ones for you!
The most popular article I wrote for BOE magazine was my top ten tips for the best nights sleep. Personally I am very passionate about sleep and it's imperative for good healing and recovery from injury.
And lastly, my favourite article to write this year was about how Movement is the Foundation of Career Success and it is one of the most read articles on BOE Magazine! Which is truly is!
Happy re-reading and have a wonderful Christmas season - warmest wishes KT at Precision Movement. If you are already thinking that your 2015 goal is to get fitter, manage that injury or back pain, get that ballet body you've always wanted or kick the hell out of something to the best shape of your life then contact me at KT@precisionmovement.co.uk and lets have a chat about your fitness plan for 2015.