christmas

The Precision Movement end of year message

Another 365 days down as we say goodbye to 2016 in just a few weeks time.  In celebration of 2016 I'd like to share with you my Christmas message... 

What an amazing year we have seen in the UK.  No year is ever dull here but 2016 was particularly colourful.  The people voted on Brexit, we got a new Prime Minister a British win at Wimbledon, a British win in the Tour De France, 27 gold medals and 2nd place in the medal table at the Olympics in Rio.  It just goes to show what a nation of talented, motivated, driven people can do when they put their minds to it. 

In the world of Precision Movement we helped numerous people out of pain and back to full movement function.  This year I've had people compete in the London Marathon, Pru100 cycle ride, I had clients return to golf after years of pain and injuries, a client participate in a kayaking adventure week in Scotland, 2 clients competed in the Patrouilles Des Glaciers for the 4th time.  I successfully sent clients on ski holidays, watersports holidays, and I rehabbed a total knee replacement which was super fun!  Others have returned to a life without pain, cycling to work, running at their leisure, playing a game of football with their friends - and this is why I do what I do...

Life is short.  I am a firm believer in designing your life.  Pain and injuries are sometimes a part of an active life - but they shouldn't stop you from getting back on track and getting out there, experiencing and living the life you want to live.  Precision Movement exists for the adventurers, the explorers, the active souls who want to really live a life without restraints, without borders - a life of freedom.  Our clients (that's you) live the type of life that creates stories around the dinner table leaving your grandchildren mesmerised, in awe and inspired to go out a life their own life of freedom and adventure.  Yours is the life that other envy - it's full, its beautiful and if injury or pain ever strikes, we'll get your better so you can go out and do it all over again!

So as we enter 2017 I want to know what you will all go on to do next.  You've got 365 days in 2017... what will you achieve?  What heights will you reach?  What depths will you delve to?  

All in all its been another amazing, inspiring year for me at Precision Movement.  I cannot do my job without the support, the loyalty and the 'fight' that you bring to your movement, rehab and training journeys with me.  Keep talking about Precision Movement and what it has helped you achieve.  Send us the adventurers, the explorers and anyone who just wants their freedom back!  

Wishing you all a safe, healthy, happy and festive holiday season with family and friends.  Take this time to rest and recover and I'll see you all again in 2017 for more adventures!  

Guilt-free Christmas Cocktails!

Guilt-free Christmas Cocktails!

Precision Movement's KT shares her favourite healthy Christmas cocktails so you can enjoy the festivities without incurring too much damage!

Avoiding a relapse in pain & autoimmune conditions this festive season

Avoiding a relapse in pain & autoimmune conditions this festive season

Precision Movement's KT gives her recommendations for reducing the risk of a flare up from pain and autoimmune conditions as well as re-injury during the Christmas party season.