Sophrology

Precision Movement's hand picked specialist partners

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At Precision Movement we often work in conjunction with medical experts and therapists to help clients get better faster.  We've hand picked specialists in orthopaedics, physiotherapy, osteopathy, specialist chiropractic, nutrition, lifestyle and stress management.  Our MO is to get you better - whatever that takes we'll make it happen.  We want our work to benefit you at the right point in your recovery so we may send you to another specialist first or in conjunction with the work we are doing.  

So here are our hand picked specialists and a bit about how they could potentially help you. Click on the links below to find out more about them and how to contact them.

 

Lucy Bransgrove

Lucy Bransgrove is a private visiting Physiotherapist who specialises in back pain and injuries as well as working at Kings College Boys School in Wimbledon as their pitchside sports physio.  Lucy provides treatment at the Precision Movement studio as part of our injury rehabilitation programme.

 

NUCCA 

Heidi Grant is a NUCCA Chiropractor and specialises in head and neck trauma as well as how the alignment of the head and cervical spine affect the whole body.  Patients range from professional athletes to those recovering from strokes, neurological disorders, chronic pain, and common injuries.  I work in conjunction with Heidi a lot to help clients hold their adjustments better.

 

London Orthopaedic clinic 

If you require more medical and invasive interventions from trauma or long term degenerative changes, Precision Movement recommends patients to The London Orthopaedic Clinic on Wimpole Street, W1.  Founded by Mr Brian Cohen, it houses a team of 14 surgeons and specialist physicians who I would trust with my life!  

 

Philip Waldman at Chelsea Natural Health 

Philip Waldman is the owner of Chelsea Natural Health clinic and my personal Osteopath.  As a local practitioner to my home I am always recommending his treatment to clients if they are close by.  Many of my clients have said he has magic hands!  He is truly gifted.

 

Karen Maidment at Pure Body Balance 

Karen Maidment is a Functional Diagnostic Nutritionist and is my go-to girl for all the inner workings of the body.  Karen provides a comprehensive assessment of the digestive and hormone systems and helps you heal your insides with anti-inflammatory nutrition.  She has also written a book called Meals that Heal which I have found invaluable.  If you need any kind of nutritional support I highly recommend Karen - she does much of her work by Skype so don't let her home town of Cheltenham put you off!

 

Richard Skudder at Pure Sports Medicine in Kensington

ure Sports Med Richard Skudder is the Osteopath at Pure Sports Medicine Kensington and specialises in the biomechanical aspects of human movement, injury prevention and injury recovery.  Richard helped me overcome my elbow tendonitis last year - a great practitioner.

Avni Trevedi at Avni Touch in North London specialises in women's and paediatric healthcare.  Avni sees many women while they are trying to conceive, during their pregnancy and when the baby arrives often treats both mother and child.

 

ONYX 

Joanne Halstead is a remedial sports massage therapist working from practices in Mayfair and Shoreditch.  She works with clients who need regular release work as a result of their sports and the stresses of every day life.  Joanne comes highly recommended by me personally as I've hugely benefited from her treatments.

Fabs Massage Fabian Adami is a remedial sports massage therapist who has worked with Precision Movement clients to assist in their recovery from injury.  He often works with rugby players.  Having received treatment from him on a number of occasions I can highly recommend him.  Fabian works in Putney and also offers a mobile service - visiting you at home which comes in very handy for us time poor busy folk!

 

Fitness Adventure Travel 

Rob Tynan's company, Fitness Adventure Travel provide bespoke fitness travel life changing experiences.  I am due to lead a trip to Vietnam this year for F.A.T and I highly advocate setting yourself a challenge like this and gearing your training towards it.  Life is for enjoyment, adventure and experience, and if your training can support this then all the better!

 

Florence Parot

Florence Parot is a Sophrologist specialising in sleep and burnout.  As you know I for me sleep is an essential foundation of health and wellness. It's where we heal and recover both mentally.  For those really struggling with the quality and quantity of their sleep Florence can help you.  As a former corporate ladder climber Florence knows how burnout starts, what it feels like and how to recover from a total crash.  

 

Be Sophro 

Be Sophro is owned by Dominique Antiglio a sophorologist who specialises in birth preparation, stress management and preparation for special events.  Sophrology combines gentle movements, visualisation and meditative practices which make it a comprehensive system for mental and emotional support and rebalance.

In summary, at Precision Movement we are specialists in movement - in rehabilitation and strength conditioning.  We also highly advocate optimising all areas of your health and well-being and that's why we have picked these specialists for you should you ever need their assistance.

 

 

 

 

Sophrology - how it helps pain & injury

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This week I had the fortune to interview Dominique Antiglio, a Sophrologist and owner of BeSophro.  Formally an osteopath from Switzerland, Dominique found her patients pain was highly linked to stress and how they perceived and reacted to daily life situations.  She trained in Sophrology as a means of helping her clients further and now teaches the technique exclusively in private and group sessions here in London at 58 South Molton Street practice in Mayfair.  I have personally benefited from this amazing technique and it is a great pleasure for me to share what Dominique has to say about relaxation and how it helps your healing and recovery.

KT:  What is Sophrology?

DA:  It is a mind body transformation technique that helps you deal more effectively with daily life occurrences - ones that may ordinarily stress us out.  It is a practice based on a philosophy and can also act as a therapy as well.  It uses breathing techniques, dynamic relaxation, visualisation and gentle movements to bring about change in the body and mind and to make you consciously aware of these changes.

KT:  Who can benefit from Sophrology?

DA:  Everyone!  I mainly see three types of people.  People who are stressed out and have physical pain related to their stress such as back pain or headaches.  I also specialise in birth preparation for pregnant women.  The third type of clients I see are people who are interested in their own self-development and want to expand their awareness and reach their full potential.

KT:  Do you work with clients who have physical pain?

DA:  Yes I help clients to discover if the pain they have expresses something in their lives that needs addressing.  Often physical pain can have an emotional or stress-induced cause which results in a seemingly 'random' relapse of pain until you take the time to look deeper into why the pain is occurring.  Once we establish what may be related to their pain I help them access resources to deal with underlying issues and beliefs associated with thier discomfort.

KT:  Do you think stress contributes to physical pain?

DA:  Enormously.  More than most people think.  The slightest change in the nervous system can change your breathing and the way your brain and mind functions.  It is a cascading affect - one system will affect the next system which affects the next and somewhere in that chain is the musculoskeletal system.  I believe the body is a very subtle and sensitive machine.  When any stimulus comes our way we take a conscious decision on how to deal with it.  Sophrology gives you tools to deal with your reactions to stress and stimulus that result in a better outcome for your body and mind to minimise the chances of it affecting you physically.

KT:  How often would you advise practicing Sophrology?

DA:  If everyone in the world did 5 minutes of Sophrology the world would be a much better place!  We would all have more freedom in our lives, in our thoughts, we would make better decisions, and be happier.  For use as a therapy I would advise 3 times per week for 15 mins.  If you practice the technique more, you'll experience more of the benefits!

KT:  How long does it take to learn Sophrology?

DA:  I teach people the basic techniques in 4-5 sessions.  You could do less than this and have it serve as a one off source of relaxation but to really achieve changes that you can keep benefiting from it is worth investing the time for 4-5 sessions.

KT:  How do I learn Sophrology?

DA:  The best way to learn is from a practitioner.  It helps to have a voice guiding you through the practice until you become more familiar with it.  I allow my clients to record their sessions so they can practice alone as well.

KT:  How long do the benefits of practicing last?

DA:  The more you do the longer the affects last.  My clients say the affects can last for 1 day and up to 5 days.  The response is individual.  If you are able to get into a regular daily practice the results are ongoing.  I recommend practicing 10 minutes a day for 7 days in a row to experience changes.

KT:  What are the limits of Sophrology?

DA:  Although Sophrology incorporates gentle relaxation movements the technique does not align, stabilise or strengthen areas of weakness or poor posture that may be contributing to physical pain.  Sophrology is not analytical so for work on a deep rooted emotional trauma I would refer on to a psychologist.  The technique also does not include any touch based therapy so if you have a blocked rib or a mal-aligned neck or spine I would recommend out to a manual therapist.  Sophrology is exceptionally compatible with all therapies though and can serve as a daily tonic - a way of being present, calm and quiet.  In my practice it has worked well as part of the healing and recovery of more serious illnesses, injuries and conditions.

KT:  What is the essence of Sophrology?

DA:  It is to improve the connection of mind and body and to be present often what I refer to as connecting with yourself.

KT:  Can you share a simple technique that people can use now?

DA:  One of the basic techniques we use in Sophrology is to slow the exhalation part of breathing.  This helps to bring the body into a state of relaxation. Inhale for 3 counts then exhale for 5-7 counts.  Repeat this breathing a few times in a conscious way and then try to maintain it for 2 minutes to start feeling a change.

KT:  Where can I learn Sophrology?

DA:  I teach BeSophro classes at 58 South Molton St, Mayfair, London.  I see clients for private sessions and in groups.  My next introductory session is and costs just £10.  It is a chance to try Sophrology to see if it a technique that would work well for you and your life.  I have a taster session BeSophro Taster on 12th February 2014 and my next Short course begins on January 15th 2014.

For more information on BeSophro classes with Dominique please visit www.besophro.co.uk.  Contact 07527 587 177 and info@besophro.co.uk.