Over the past 9 months Precision Movement has been through big makeover. We've got a whole new image and some exciting new fitness services to offer you. There is something for everyone. So without further ado, please read on to find out more about our new look!...
The new space
For those of you who don't already know, Precision Movement is now housed at Grosvenor House Apartments by Jumeirah Living on Park Lane in Mayfair. Our compact yet open space is perfect for all types of personal training services. The space is yours for the duration of your session including choice of music and temperature of the room. Afterwards you can relax in the adjoining spa shower or in the unique atrium restaurant with exclusive access to guests of the hotel and clients of Precision Movement only.
Back and Injury Care
Precision Movement was founded by KT who is an rehabilitative exercise specialist. KT works with all types of injuries and back pain problems from post-surgical to non-specific and everything in-between. She takes a complete approach to uncover the root cause of your discomfort so that you can heal and recover effectively once and for all. KT begins with a comprehensive assessment to ascertain how you move and what your posture is like and then she works with you to improve alignment, get your muscles to support you optimally to take stress away from areas of discomfort. Click here for a case study of her work.
Precision Movement 2 - health fitness and wellness that works!
Precision Movement 2 is all about possibilities! When you are aligned, stable & strong we ask you one simple question – where do you want to go from here? For us we see your health & fitness possibilities as exponential. We help keep you fit for life, fit for your sport, or fit to look and feel your very best. We can also train you for an event like a marathon or a triathlon. We use the most fun and creative fitness methods to keep you entertained and challenged whilst taking the utmost care with your form and alignment. We like to think we create mini athletes at PM2! Our clients leave feeling satisfied, worked and energised!
Precision Movement STRETCH
Precision Movement STRETCH is an interactive flowing yoga inspired workout that takes you through poses to improve balance, flexibility and strength. We’ll also work to your individual fitness needs to address your posture. It's great if you have just come off a long haul flight and need to get on London time and also great for an after-work work-in. We’ll create a calm and peaceful environment for your mind to settle and for you to let go of your stress. You’ll leave feeling like a person reborn!
Precision Movement KICK
Precision Movement KICK is all about boxing and kickboxing. KT is a trained boxer and is a big advocate of using a sport to gain and maintain fitness. Martial arts requires the use of the 8 biomotor abilities that make up fitness which means you'll get a little of everything. The best part is of course that you get to kid land punch stuff really hard! It is the best stress management tool I know and it really does get you super fit in a fun and challenging way.
Precision Movement Classique
KT trained and worked as a professional dancer before she got into fitness and injury rehabilitation. She is a huge fan of teaching people REAL ballet technique not a fitness fad version - the type that actually transforms your body. You’ll go through the techniques, exercises and mentally challenging routines that professional ballet dancers use to achieve their long lean legs and wash board abdominals without using any weights! You’ll also develop that statuesque posture and grace that makes the room stop and look at you. If you really want to look like a ballerina then Precision Movement Classique is the workout for you!
Precision Movement Expecting
Precision Movement expecting is a specially designed programme for women to support your movement and body maintenance needs before, during and after your pregnancy. When you are preparing to have a child we’ll create bespoke exercise programmes for you to energise and support your body without exhausting you. We’ll adapt and modify your exercise programme to your needs at the different stages of pregnancy that will optimise your energy level, support and mobilise your changing body and help you manage healthy weight gain to make you feel positive and comfortable. We’ll guide you gradually, safely and effectively back to shape. We will give particular attention to the realignment of your posture and the stability of your pelvis and spine through effective core activation and support. So that you can enjoy the first few months with your new arrival and still look and feel amazing!
Your trainer KT - still the same!
Some things never change! It's true I am still the same just a little older and much much wiser. And shamelessly proud of Precision Movement's new space and look. If you haven't visited me recently, please do come over for a tea or a fresh juice and I'll show you around. Even better, book in for a workout - we've got everything covered now and we'd be delighted to help you with any and all of your fitness endeavours. Remember you can follow me on Facebook, Twitter, Instagram, and LinkedIn to stay in the know, motivated and inspired... Like I said, some things never change!