The buzz word for 2014/2015 is hack - which basically means shortcut. If you are an entrepreneur like me you need to be efficient with all the other stuff that takes you away from working or having fun in life! Introducing KT's 4 top breakfast hacks to make at home upon a request from a client.
1 min smoothie
Prep time: less than a minute
Smoothies are great but I always find they take a bit of prep time so when your priority is to get out of the house in the morning. You can prep most of your smoothie the night before by adding fruits and veggies that do not need to be cut in the blender and then adding the cut fruits in the morning just before you blend. Cutting fruit and leaving it means it will oxidise and lose its nutrients.
Use a blender that you can put a drinking lid on so you can blend and go. I recommend The Nutribullet.
KT's Go-To Get-Out (#GOGO) 1 min smoothie
Put in blender the night before or put in a sealed snack bag and put in the fridge overnight.
Handful of Spinach
Handful of blueberries
Handful of raspberries
Tablespoon of coconut oil
2 tablespoons of Raw cacao powder
2 tablespoons of Great Lakes gelatin
In the morning chop up a banana and add a nut milk like hazelnut or almond or coconut water. Blend all ingredients for up to 30 seconds place your drinking top on and you're good to leave the house with a nutrient packed breakfast to start the day!
1 minute yoghurt brekkie
Prep time: 1 minute
To really save time, buy a one portion yoghurt rather than a big tub. I like full fat Greek yoghurt. Pack up a portion of berries, nuts and seeds of your choice and store them in a seal packed bags for use as needed. Add in chopped banana. Add 2 tablespoons of Great Lakes gelatin for an added protein boost. If you need a sweetener use raw natural honey or agave nectar. Stir up and enjoy.
Prep time: 10 seconds grab & go
For those who love a good protein filled breakfast try making egg sausage and cheese muffins. You can make a batch to last you through the working week for a grab and go solution for energy that lasts to lunch time. If you prefer a lighter option go for veggies instead of meat. Let them cool fully then pack them in a tupperware box, tin foil, or in a sealed snack bag and store in the fridge.
Prep time: 4-5 mins
If you have 5 minutes to prepare a breakfast with a difference make up pancake batter beforehand and store it in a squeezy bottle. Heat the pan, and squeeze out your pancakes which take about a minute each to cook. Serve with berries and banana or full fat yoghurt. This is great solution for a house full of kids that need to be fed and out the door to school on time!
My healthy pancake recipe
1/2 cup bobs red mill pancake flour
1/2 cup almond flour
1/4 cup raw cacao powder
1 egg beaten
1 tablespoon coconut oil
almond milk to preferred batter consistency
I also add 2 tablespoons of milled flaxseed Q10 mix
I serve it with plain yoghurt, chopped banana, strawberries and a drizzle of agave nectar.
Breakfast hacks 2 features next week which is a selections of the best grab and go breakfasts around town and a few of my favourite places for longer sit down breakfast meetings too!
Happy breaking your fast! :p