As most of you know I am a rehab specialist working with people to help alleviate discomfort through corrective exercise and developmental kinesiology for better postural alignment. I have in recent years had the great privilege of training clients for sports events and life changing adventures after rehabilitating them out of pain.
Here are two of the latest stories showing what is possible to achieve with the training we offer at Precision Movement...
Geraldine ran the London Marathon for the 2nd time in 3 years this year to raise money for Bowel Cancer UK. She ran a solid 4:42 which we are both really proud of. Her training at Precision Movement focussed on stability of the lower limb joints as well as the whole spine and ribcage as she has hypermobility. This was complimented with classic strength training in the first 4 of the 6 months of marathon training, gradually tapering to strength endurance work for the last 2 months.
Long time client Steve trekked 100km in Norway over 7 days reprising the original route of the Telemark saboteurs during World War 2. For this adventure, we focussed on classic strength training and stability of the lower limbs, which we co-ordinated with his endurance training programme.
Well done to you both - incredibly inspiring! I can't wait to see who comes up with what next!
If you have an event or an adventure you would like to do and you think you may need some guidance training for it then please do get in contact by emailing KT@precisionmovement.co.uk and for more information visit our website at www.precisionmovement.co.uk.